It can occur dozens of times an hour or even hundreds of times a night. It's common for witnessed pauses to be followed by a loud snort and brief awakening as you gasp for air. With each awakening, you shift briefly into lighter stages of sleep. You may wake completely and fall back asleep without even remembering it. The frequently disrupted sleep leaves you with EDS and its associated symptoms.
Other symptoms of sleep apnea include:. Treatment for sleep apnea includes:. Sleep apnea puts a strain on your heart and can lead to high blood pressure, cardiomyopathy enlarged muscle tissue in the heart , heart failure, heart attack, and stroke. This makes proper diagnosis and treatment especially important. Drowsiness, EDS, and fatigue are common side effects of medications.
Your healthcare provider will likely look into what medications you're taking if you frequently have fatigue. Drugs that can make you tired include:. Excessive daytime sleepiness can be caused by lifestyle factors or health conditions. Poor sleep habits, nutritional deficiencies, excessive consumption of alcohol or caffeine, and too much or too little exercise can all contribute to daytime fatigue.
Sleep disorders, autoimmune diseases, diabetes, other health conditions, and certain medications may also play a factor. Fatigue and tiredness are common symptoms of many illnesses, including anemia, autoimmune disease, cancer, chronic fatigue syndrome, COPD, diabetes, fibromyalgia, heart disease, and thyroid conditions.
It can also be caused by depression, pregnancy, menopause, or an infection. Start by talking to your healthcare provider. A routine physical can identify many treatable causes of fatigue, such as iron or vitamin D deficiencies, thyroid disorders, and diabetes.
A sleep study can rule out a sleep disorder. Lifestyle changes such as eating more fruits and vegetables, getting moderate exercise, and practicing good sleep hygiene can ease daytime sleepiness. If you struggle with persistent sleepiness or fatigue, talk to your healthcare provider or ask for a referral to a specialist who can figure out the underlying cause and get you started on the right treatment.
You have a lot of treatment options, so you don't have to just live with the risks and lowered quality of life caused by EDS. Tossing and turning night over night can have a big impact on your quality of life.
Our free guide can help you get the rest you need. Sign up for our newsletter and get it free. American Cancer Society. What is fatigue or weakness?
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Saudi Med J. Pain on the Bridge of the Nose. This is also something you might share with your family or friends so they might gain an understanding of what you are dealing with.
Denial 2. Realization 3. Diagnosis 4. Frustration 5. Immersion 6. Ownership 7. Many CPAP users report that as treatment continues they begin to remember what feeling good is like. In this article, 4 stages of mental and emotional states are explored. Read the full article here: What is Feeling Good? In this article, gain motivation, resources and ideas to get past the struggle and into a good night's sleep.
Without the advice so freely given I'm sure I would have found it even harder to cope. Thanks to you all. I kept a diary for the first few weeks and glanced back at it today. I'm now in week 10 and really beginning to feel the benefit, so the fear, uncertainty and discomfort of the first few weeks is becoming a more distant memory every day.
Read the full article here: Diary of Two Hoseheads. Those treatments definitely helped, but still left me tired, lacking energy, sleeping hours a day, and NOT living the life I would choose You feel tired, and your body will not function as well.
You may feel better after that one night, but you will likely still feel groggy because, although you got a full 8 hours, your body is still trying to recover from all the sleep you lost in the nights before.
This is how your journey to better sleep health can feel when using your CPAP machine. You may feel better after one day; you may feel better after three or four. You just need to stick with your CPAP therapy and use your machine every night. Take your CPAP machine with you wherever you go! HIPAA regulations require that we let you know that our emails are not encrypted.
As such, in the event a third party gained access to these emails information contained therein could be viewed by others. Accessed August 14, Published in the medical journal Respiratory Care, June 22, Accessed on August 14, Skip to content. Article Contents. Add a header to begin generating the table of contents.
David Repasky. Traveling with CPAP.
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