As far as athletics are concerned, cultivating a safe playing environment and habits is paramount for every player. Sports safety begins at a young age, from the first time an aspiring tennis star or running back heads to the practice field. Minimizing injuries among young athletes is a multifaceted endeavor that involves everyone from the athlete to parents, coaches, sports leagues, and beyond. By ensuring that young athletes have a solid foundation in health and safety protocols, it may be possible to prevent many of the injuries that plague young athletes.
In the meantime, sports safety remains primarily in the hands of the individual athlete. No matter the sport, a strong game-day performance is part talent, part dedication and hard work.
For aspiring young athletes, future success hinges on staying as healthy as possible. Apart from that, your therapist will check your medical history and will also conduct a physical examination to find out the actual source of your pain and the exact structure that you have damaged. Based on the root cause of the problem, your therapist will design a care plan for you that will not only help in relieving the pain but will speed up the healing process.
Apart from consulting a physician and a physical therapist, you should consume healthy food to strengthen your body and to recover from your injury. Find Stores My Account Cart.
Find Stores My Account. Denial of Accepting The Problem One of the most significant problems that people including athletes face after being injured is the denial of the severity of the injury.
Unwillingness to Take Rest Because they deny accepting the severity of their problem, they refuse to take rest, which worsens their injury. Experiencing Frustration The very thought of staying away from the game even for a short time, makes athletes frustrated like anything. Suffering From Stress Realizing the fact that they are injured, and they won't be able to participate in a long-awaited competition, increases the stress level of the athletes.
Suffering From Depression Feeling depressed once in a while is common, but if you experience the same feelings for a long time, it means something is seriously wrong with you. Seek Quick Medical Attention One of the first and most vital steps that you need to take, right after receiving the injury, is to consult a healthcare professional.
Consult a Physical Therapist Since sports injuries are common, and you don't want to take medicines frequently to suppress your pain, then you should opt for a drug-free way of treating your injury such as physical therapy.
The following reasons are in no particular order:. While this is a common reason for injuries in all high school sports, it is especially true for the fall sports.
Parents frequently ask me how to prevent injuries from happening and the first answer I always give is good training. One reason high school athletes, especially boys, will become tight and not move well is due to growth spurts.
If your son or daughter ignores the pain, there is a chance that it will eventually go away, but it will most likely cause some type of compensation along the way and that can mean an injury is just around the corner. When it comes to dehydration, most of you probably picture someone who is severely dehydrated laying flat on their back. And it also increases the chances of getting injured due to not being able to perform optimally and being fatigued.
Implementing a proper warm-up is such an easy thing to do and it can have a big effect on performance and on injures. A good dynamic warm-up will also help prevent injuries from happening — think muscle strains, ACL tears, etc. A lower-extremity sample program is displayed in table In circuit training the athlete uses a series of exercises that alternates the use of muscle groups. By alternating muscle groups, the athlete can mitigate muscle fatigue to achieve the objective of continuous movement with the HR in the target training zone.
Each activity may be performed for 2 to 3 min or for 30 to 50 repetitions. Some suggestions of sport-specific tasks are displayed in table Increasing the speed of movement increases turbulence, which in turn increases resistance.
Increasing the surface area of the moving body part with flippers, floats, boots, mitts, water wings, or paddles will also increase resistance to movement. Flotation devices such as float boards, AquaJoggers, and Aqua-Belts can allow a person to work in a non-weight-bearing situation.
Thus, individual muscles and the cardiovascular system can be challenged without the joint compression forces experienced on land. This is an excerpt from Aquatic Exercise for Rehabilitation and Training. Home Excerpts Aquatic training programs benefit injured athletes. Injured Athletes Some form of rest is often the treatment recommendation for an injured athlete. Table Active Aging.
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