High performing ergonomics programs are constantly measured using both leading and lagging indicators. Cognitive ergonomics is concerned with mental processes, such as perception, memory, reasoning, and motor response, as they affect interactions among humans and other elements of a system. Organizational ergonomics is concerned with the optimization of sociotechnical systems, including their organizational structures, policies, and processes.
That sounds like just about everything we do, and when you consider that ergonomics is about designing the work environment to optimize human well-being and overall system performance, you begin to realize that ergonomics plays a major factor in our lives — at work, at home and all the places in between. Use these ergonomic design checklists to build more ergonomic workstations. Workplace Ergonomics Tutorial Workplace ergonomics is the science of designing the workplace, keeping in mind the capabilities and limitations of the worker.
Poor worksite design leads to fatigued, frustrated and hurting workers. This rarely leads to the most productive worker. Physical fitness can help you avoid and treat problems related to computer use. Build your stamina with exercises for strength, flexibility, and cardiovascular health. MHealthy Guides for workplace ergonomics and ergonomic consultations for UM employees.
For ergonomic products, search online for e. AliMed is one source of such products. Toggle navigation Toggle search. On this page: Why computer ergonomics? Arrange your workstation Adapt laptops Modify your body mechanics Adjust your work patterns Move!
Exercise at your computer Keep fit When to seek medical care Resources Why computer ergonomics? Arrange Your Workstation Every time you work, take time to adjust workstations that aren't quite right in order to minimize awkward and frequently performed movements.
Click here for a larger, printable poster of the following image PDF Adapt Laptops Laptop computers are not ergonomically designed for prolonged use. Modify Your Body Mechanics Do you wear eyeglasses? Make sure they fit properly to avoid tilting your head. Type with light strokes, and try to keep your muscles relaxed. Switch hands when using a mouse, if you are able. Completely rest your wrists during breaks, including taking your hands off the mouse. Close Search Box.
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